It is for you if…
You are tired of having a negative body-image and the draining and self-sabotaging feelings those thoughts engender.
Your personal body-shaming is keeping you from living an exciting, care free life.
Your self-esteem has suffered as a result of your negative body image.
Your negative body-image has resulted in an adversarial relationship with your body.
You feel stuck and want to begin a more positive program of eating and exercising.
Your negative body-image and personal body-shaming is so debilitating that it is keeping you from socializing, going on dates, having relaxed and fulfilling sex, buying new clothes, and meeting new people.
You have had or currently have a physical ailment and want to take the steps toward turning your thinking around to a healthier more positive attitude and point of view.
You are overweight or have food issues and want to find the inspiration to choose healthier habits that will engender good feelings and positive momentum toward realizing a healthier body.
You want feel better about your body overall.
You will learn how to…
Release yourself from the bondage of debilitating critical and self-sabotaging thinking.
Uncover the limiting beliefs around your body-image and replace them with fresh, new, life-giving beliefs that support your overall health and well-being.
Increase your self-confidence and self-esteem.
Cultivate body acceptance by ceasing the draining and exhausting practice of comparing yourself with others.
Subdue and reprogram your Inner Critic to become your Inner Ally by retraining your negative patterns of thought into ones that are uplifting and positive.
Reduce anxiety and increase feelings of self-worth and self-acceptance.
Create self-awareness around your negative thoughts so you can turn them around before they gain momentum.
Release your negative self-image in order to allow positive feelings about your body to reveal themselves (Truth: Positive feelings of self-acceptance and self-confidence are just waiting for you to let them in!)
Develop the freedom (mental, emotional and physical) of aligning with and appreciating the wonder that is your body.
“I’ve taken many different life coach courses and nothing came close to the effect this one course has had on me. Constance tells it like it is, there’s the inspirational aspect that is real and fresh. Her tough support helped me get over things that have been holding me back for years.”
-F.G., Student
As the days, weeks, months and years of my sobriety have clicked by, I have found that some days I might awaken scared, or anxious, or with my mind racing. It happens to everyone, but for us sober folks we cannot afford to indulge those negative feelings, rather we must find ways to cope in the midst of the ick by using positive strategies so as not to be triggered and default to our bad old habits of drinking and drugging.